ENHANCE MOVEMENT | STOP INJURIES

DAILY VIDEO TO INCREASE PERFORMANCE, ASSIST RECOVERY AND BALANCE FUNCTION

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DAILY VIDEOS TO EFFECTIVELY SUPPLEMENT YOUR TRAINING ROUTINE

Preparing for a race is hard work, it takes time and can be ended immediately from injury. Training can be interrupted because of fatigue, sore or aching muscles and mentally draining from sub-optimal performances.

Our videos walk you through a program to accelerate recovery, boost muscular performance and reduce the risk of injury. With instructors showcasing how to effectively use foam rollers, massage balls and bands to restore mobility, soft tissue quality and prevent injury.

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